This is an all levels yoga class that synchronizes the movement of the breath with the body. An appropriate level of challenge is offered so that the thinking mind can rest and focus solely on the breath. Modifications are offered to accommodate beginners and seasoned practitioners. Sun Salutations will be central to the class, as well as flow sequences which will include twists, balances, strengthening postures, hip openers and back bends. Plan to bring your yoga mat, and one to two beach towels to use as props or under your mat.
The class will be taught by Renée Baker, ERT-200, RYT-500, M.Ed. After a career of over a decade as a Montessori teacher, Renée completed her 200 and 300 hour vinyasa flow based yoga training at Asheville Yoga Center in North Carolina. Her classes are thoughtfully planned and guided, sprinkled with yogic philosophy, life wisdom, poetry, prānāyāma, and meditation. Learn more about Renée on her website: Maitrī Yoga and Wellness.
COVID-19 Safety Protocol
Please read and adhere to our COVID-19 safety protocol when on the Farm for yoga.
Suggested payment
Suggested payment: $15. A portion of your payment goes back to Raleigh City Farm. NEW in 2021! RCF Seasonal Yoga Memberships! By purchasing a seasonal membership for $250, you are entitled to attend and and ALL twenty classes in the season!
Register
Please register online prior to class.
Note: There will be limited spaces available to ensure proper social distancing standards.
Sponsor
Flow Yoga at the Farm is sponsored by Murphy's Naturals, a Raleigh-based B Corp whose mission is to celebrate nature and inspire good through quality natural products. All attendees will receive a 2 oz. sample of their Lemon Eucalyptus Oil Mosquito Repellant Spray that offers the potent strength recommended by the CDC. It has a cool, refreshing scent without feeling greasy or sticky!
Inclement Weather
Class will be held weather permitting. If the conditions at the farm do not support the class, updates will be made on Raleigh City Farm’s Instagram.
Parking
We encourage you to take an eco-friendly approach when visiting the Farm by walking, biking, skipping, skating, public transit, or scooting etc.
Please refrain from parking in the Person Street Plaza lot since our neighboring businesses rely on these spaces for their customers.
If you must drive, consider carpooling. Street parking is available along Blount, Franklin & Person Streets (note posted parking restrictions).